glycemic index

Glycemic Index Diets can help to control blood sugar level

logo In relation to food and diets and blood sugar levels the Glycemic Index or GI is a good guide and indicator. A study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the GI, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels, this is important information for diabetes patients.

Dr. Thomas M. S. Wolever, of the University of Toronto and colleagues examined whether overall carbohydrate content and GI of individual foods, as given in published tables, determined the effects of a realistic mixed meal on the blood sugar in normal subjects.

The team measured the responses to six test meals in 16 subjects in Sydney and eight meals in 10 subjects in Toronto, and then pooled the results. The meals varied in amount of calories, protein, fat, available carbohydrates and GI score.

The blood sugar and insulin responses to the Sydney test meals varied over a 3-fold range. For the Toronto test meals, the blood sugar responses varied over a 2.4-fold range. The team found no correlation between the blood sugar levels and fat or protein content of the test meal, but there was a significant correlation with carbohydrate content and GI alone, which accounted for 88 percent of the variation in the blood sugar response. These findings show that the GI works and diabetes patients can use GI diets but should be monitored and use their prescribed therapy.

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Glycemic